The willpower and motivation they are necessary to perform any movement and change you want in life. Many have the strength and ability to change your reality, but many other people feel unsuccessful and unable to be consistent with their personal purposes.
We admire those who are successful and able to carry out their goals. But we wonder why I no I can do it? Why is my strength of will it so weak?
Hundreds of tips be organized and the step by step activities, others mentioned the daily views. But they give no result if our emotions are different and opposite, bone contradictory.
To achieve something you want it, feel it inside you. It is necessary to have the desire and the deep motivation. But above all should be COHERENT. It is very difficult to make a change if we do not really believe that we we can achieve this.
At this point our beliefs at the unconscious level are very powerful. Much energy must be reversed to go against your own beliefs, so first, before setting goals to achieve, it is necessary to know if you really want and crave this change and if you think that you can do it.
Get everything you set your mind
Now well when actually, our desires and beliefs are aligned and coherent have advanced an important step.
This is where comes to play willpower and perseverance.
Consciously or mentally this decision and determination, It is also the emotion that drives it.
The self confidence, the enthusiasm and excitement have the capacity to favour the higher functions of the brain and increase our body's immune defenses.
The prefrontal area of the brain, the place where the most advanced thinking takes place, where our future is invented, where value alternatives and strategies to solve problems and make decisions, It is tremendously influenced by the limbic system, It is our emotional brain.
The Psiconeuroinmunobiologia It is the science that studies the connection that exists between thinking, the word, the mind and the physiology of the human being. A connection that defies the traditional paradigm.
Your thoughts and words are a form of vital energy that have the ability to interact with all your body and produce very profound physical changes.
Improve our motivation and willpower
Although many do not believe it, nour body has own resources and completely natural to combat stress and detachment.
The first thing is to change our focus of attention that has been focused on the thoughts that we are altering, causing discouragement, anger or concern, and making our decisions to depart from an inappropriate point of view.
It is more intelligent to take the focus of attention to breathing and healthy, It has the ability to soothe our mental state.
Then incorporate changes in feed, preferring those foods that promote the restoration and they increase resistance and defenses, and eliminating those who favour the emergence of toxins and allergies in our diet.
To change the habits we should pay attention to our thoughts
We will always find reasons to justify our bad mood, stress or sadness, and that is a certain line of thought.
But when we rely on how you want to live, for example without sadness, another line appears. Most important are the What and the Why that the How.
When our brain gives meaning to something, We live as the absolute reality, without being aware that it is only an interpretation of reality.
Our beliefs determine much of our lives, and most of the obstacles that costs us work to overcome are like a hypnotic inner strength that comes from our limiting beliefs.
Fear arises in our beliefs and experiences that we have registered as dangerous or unsafe. Fear prevents us from out of the comfort zone; We tend to the security of the known, and this attitude prevents us from us.
We will not see changes in our life if we continue doing the same thing and staying at the comfort zone.
Most of our actions and behaviors in life are governed by the information housed in our unconscious.
We react according to automatic systems that we have incorporated.
We think that spontaneity is a value; but to make us spontaneous first we must prepare, integrate the knowledge experience.
Like this, changing the way we think we can reshape us ourselves getting the will of get all our purposes.