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Juice detox to help you in yoga and pilates

Juice detox to help you in yoga and pilates

Juices detox tonics are an excellent choice for Your Health, Since you can help to eliminate toxins that are the result of, among other things, a poor diet, alcohol and tobacco abuse or stress. In addition, because they are made with fruits and vegetables, This type of juices are an important source of vitamins and minerals that our bodies need. As if it wasn't enough, the juices tonics to cleanse the body are very simple to prepare and delicious.

detox juices

It is best to eat them in the morning, even in fasting, choosing which best suits your needs. Of course, These drinks are not everything. Must be combined with an exercise routine, such as yoga or pilates, y una healthy eating. The same, In addition to juices it is recommended to also drink about two liters of water everyday.

Leave you with a few detox juices so you try and be surprised:


Citrus juice


This juice is detoxifying and purifying. It is perfect to combat fluid retention and reduce the waist and abdomen measures, It is also a diuretic. It also provides vitamins A, B and C as well as minerals such as potassium, iron, calcium and magnesium. Should be drinking every day for a month. The ingredients and the preparation of this juice are very simple. You need:

  • Juice of 1 grapefruit.
  • 2 spinach leaves.
  • Juice of 3 oranges.
  • 1 Cup of papaya, chopped in pictures.
  • 1 slice or slice of pineapple.

At last, all the ingredients are blended together and the juice is drunk at the moment.


Juice anti-cellulite


This juice is perfect to fight cellulite, Since it eliminates the accumulation of liquids and toxins that produce it. It also counteracts the fat that accumulates in the thighs. This drink should take every day, for a month, in the morning. The ingredients are as follows:

  • Juice of 2 grapefruit.
  • 1 Cup of chopped peaches.
  • 6 strawberries.
  • 1 cucumber peeled.
  • 1 Cup water.
  • 1 Cup pineapple juice.

All the ingredients are blended, strained and drinking at the time.

Green juice


Green juice is very good to detoxify you and you debug, In addition to that it is diuretic. It contains vitamins A and C and large amounts of fiber, so it is ideal for our digestive system. Just like the previous, This juice should be taken daily for a month, preferably mornings. Ingredients to prepare it:

  • 1 cup chopped pineapple.
  • 1 cucumber.
  • 2 celery stalks.
  • 1 tablespoon honey.

To prepare it, you need a food processor. Are placed all the fruits and vegetables in it to get the juice. Then it is mixed with honey. If you do not have a processor, You can use a blender. If so you must be sure that the ingredients are well liquefied. He sneaks and served instantly.


Red juice


This kind of juice contains many antioxidants, which help to slow down the aging process. There are also tannins, potassium, magnesium, sodium and calcium. All of them are very important for good health. Should be taken daily in the morning. The ingredients to make the red juice are:

  • Juice of 2 lemons.
  • 1 tablespoon honey.
  • 6 strawberries.
  • 2 edges or pineapple slices.
  • 1 cup chopped grapes.

Place the fruit in a food processor or, failing, a blender until all is well mixed. Then combine with lemon juice and add the tablespoon of honey.


Juice of herbs


This kind of juice is very good to eliminate toxins that are found in the body, In addition to that provides many vitamins and minerals. The same, It is perfect to have a good digestion and a gastric operation. Should be drinking in the mornings, in fasting, during the time that you want to. Ingredients to prepare juice of herbs:

  • 2 large tomatoes.
  • 1 cucumber.
  • 2 tablespoons of cilantro.
  • 2 tablespoons parsley.
  • 1 tablespoon of Rosemary.
  • 1 tablespoon of Basil.
  • 3 cloves of garlic.
  • ¼ teaspoon cayenne pepper.

All the ingredients are placed in a food processor, or in a blender, until a uniform juice forms. Finally sprinkle you cayenne pepper.


Cranberry juice


The juice of plowing us is a very effective natural diuretic, In addition to containing many antioxidants that will help you to slow down and decrease the aging process. Also, It is very useful for women because it prevents infections in the urinary tract. It is best to take it in the morning, during the time that you want to. The ingredients to prepare this juice are:

  • 2 large red apples.
  • 1 large green PEAR.
  • ½ of cranberry.
  • 1 stalk of celery.
  • 1 large cucumber.

All the ingredients are placed in a food processor or blender until they are well scrambled. It is recommended not to strain it and take it at the moment.


Prune juice


Like blueberries, plums are very good to detoxify and slow the aging process. In addition, This juice is an excellent diuretic. It is recommended to take it in the morning, in fasting, during the time that you want to. Ingredients to prepare juice of plums:

  • ¾ cup chopped prunes.
  • 2 large green pears.
  • 1 large grapefruit.
  • ¼ Small lemon.
  • 1 large celery stalk.

Place all ingredients in processor or blender until all of them have been mixed well. Serve immediately.



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