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Yoga and sexuality

Yoga and sexuality

Physical activity provides many benefits to our health, body and also a sexuality. Get to know our body is essential to enjoy it to the fullest and so there is nothing better than yoga.

 

Studies on yoga, meditation and sexuality

 

It has been much studied the effects of yoga and meditation on sexuality. Canadian psychologist Lori Brotto, He studied some time ago this issue and came to the conclusion that through meditation and yoga, women achieved notable improvements in lubrication and also in the subjective perception of sexual desire.

Also investigated were operated from a cervical cancer and women who had problems to have sexual intercourse. In this case you could see that meditation and yoga could amplify the sexual response of these women.

Another study was with 40 women who were taking their first steps in yoga and her meditation. Thanks to the practice, they were able to significantly improve your sex life. Also highlighted that you increased his desire, her headaches were reduced, they got more satisfaction and came to achieve much more intense orgasms than so far.

 

Yoga and sexuality

 

Yoga involves much work but also helps normalize body functions, What makes reducing the levels of stress as well as an increase in the activity sex glands, being one of the main advantages that has the practice of yoga on sexuality.

In addition, it not only helps to resolve some sexual problems but it can make much more enriching relationships. Experts remind us that sexual health not only has to do with the absence of diseases or pathologies, but with the possibility to enjoy, something that increases considerably with the practice of yoga and meditation.

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