Resistance bands are ideal for any type of exercise multidisciplinary tools. You can use them to perform dynamic warm-ups (side steps, leg extensions, do balance exercises, etc.), develop the strength and endurance or flexibility to exercise.
In addition to being compact you can take them with you easily to any site. Practice everywhere, is in your House, the gym or outdoor!
Each band has a different strength size:
- 500x50x0.35mm (Pink) – 1.35 – 2.25 Kg
- 500x50x0.5mm (Red) 4.5 – 6.4 Kg
- 500x50x0.7mm (Blue) 6.75 – 9 Kg
- 500x50x0.9mm (Green) 11.25 – 13.5 Kg
- 500x50x1.1mm (Black) 15.75 – 18Kg
- 500x50x1.3mm (Yellow) 20.25 – 22.5Kg