Thanks to this fantastic round meditation cushion you will no longer be sitting uncomfortably while meditating. Thanks to its soft padding, You can relax your legs and buttocks so that you can concentrate solely on meditate without any distraction.
This circular cushion is made of linen with a cotton. Like this, You can feel a soft touch that caresses you without you produce chafing or blisters. In addition flax perspiration prevent sweat from building up avoiding discomfort in long sessions of meditation.
Inside cotton filling provides a soft and elastic enough surface to sit comfortably with straight, while rigid enough not to you sink. Like this, You can feel the ideal degree of compression to meditate.
We help you to meditate
- looking for a place you like where you feel comfortable / or relaxing for example if you can put a music video relaxing music on your computer or your mp3.
- Look at some object or any part of your body, for example hands for a few minutes.
- Close your eyes start I move your toes and then relax, Feel the power you have over your body. Move your right leg and relax, then your right arm and relaxes.
- Repeat the same with your left leg and your left arm.
- Turn your head to one side and another gently close your eyes.
- Begins to repeat mentally that you own your mind, nothing can affect you and you alone. Pick your own word or blanket, you can repeat during meditation throughout the day. As ‘paz’, 'wellness', 'happiness' or the name of your pet, a word that will inspire positive feelings.
- Focus on your breathing. Inhales and exhales slowly.
- Feels like you are at peace and nothing disturbs you.