For all those who meditate daily, a good position is essential. If you spend much time meditation sessions, we will see that our posture suffers and our buttocks and legs can be sntir bad and even cramp. To avoid any problems while you meditate, we bring the meditation cushion in cotton and linen.
This soft cushion, It measures 45cm wide x 45cm long x 10cm high. Thanks to its fluffy inside, we can sit on it without problems and spend time meditating without problems. In addition, linen smooth surface prevents chafing possible while avoiding the accumulation of sweat. Filling inside is cotton for comfort and endurance.
The correct positioning within meditation
It is important that we find a comfortable position while performing meditation. The column must be straight when we sit to meditate. A curved back can cause discomfort to avoid concentrating us and eventually lead to muscle discomfort or bone.
As we sat down we can use some of the classic postures such as Padmasana or one of its variants. Padmasana (or lotus posture) It is to sit up straight, placing the foot on the opposite thigh. Many people find it uncomfortable this position because they do not have enough technical or flexibility, thus they are turning to their simplest variants, as it can be the traditional sit cross-legged.
It is important that when meditating maintain a comfortable posture on the legs to avoid cramps and other muscle aches and bone. It is important to make the estea comfortable position to avoid distractions.
Relax and practiced daily meditation in order to achieve all its positive effects against stress and anger.