One of the most complete training that currently exist is the Bosu, a hemisphere of latex that boost your balance, increase your strength and endurance and improve your posture.
The practice of the Bosu is intended to three basic objectives:
Postural control: We start from the perception of the own position and work to get improvements in our body balance and the balance of the muscles, avoiding problems arising from the adoption of incorrect postures.
Improves cardiovascular: These exercises help weight loss. Through aerobic activities increase the strength of our muscles and our resistance.
Strengthen the balance: as in the case of the postural control, We improve muscle balance of our body and we get that all muscle groups work in a balanced way.
Thanks to him you squeezing your yoga and pilates exercises.
This bosu has measures of 16 x 10cm covered with a rough surface to prevent slips.