Start your day is essential to finish well. This is a statement in which many successful people agree when they are interviewed and asked about their rituals or habits morning.
5 morning rituals for success
In this article we share 5 Tips Apply morning that will help you start the day in the best way possible.
1. Wake up before, drinking water and read a little
It costs a lot up early but once you get used to the new schedule makes it easier to wake up in the morning. If we manage to get up a little earlier, we can dedicate some time to ourselves and get much more productive days.
The first thing to do is to drink water wake. While we are sleeping our body is still consuming water and sweating through the skin. When we got up we're a little dehydrated and your brain needs to be well hydrated to function properly. Nothing but a good wake up drink your glass of water. If you prefer, you can also add a little lemon juice to your glass, since the lemon has shown numerous benefits to be taken in the morning.
Once this is done you can spend half an hour of your time to read a little. Reading will help you clear your mind and relax before starting work. In addition, do not need to highlight all the benefits that reading but at least learn a little more each morning.
2. Disconnect from your mobile phone
Many people around waking in the morning light their phones and get to check social networks, emails and other apps from their smartphones.
This habit is not good for your health. First it is harmful to your eyes expose nothing but wake up light rays emitted by a screen. Second it is easy to start to procrastinate, waste time on the phone requires us to reduce our time to other activities such as showering and breakfast or stress causes us to have to then complete these activities quickly to get to work on time.
The best you can do is keep the phone out of reach until you have completed the other tasks.
3. Plan your day
This is something that many people do at night but you can also do in the mornings if You have enough time.
Before you start working on your daily routine, Interestingly what you plan your day's tasks will be. This way you can take a more organized routine and know at all times what tasks you must complete without forgetting any are.
Task lists are a great tool that not only helps you maintain control over your duties but also motivate you to continue completing tasks. It is rewarding to cross off a task whenever complete, It is a way to tangibly see your daily progress.
4. Go to work earlier
If you have a flexible schedule that allows you to finish when you break up with your goals in your work, go to work before you will be a great help.
In the mornings, when there are still few people in the office and more are free from distractions, you can have gRands productivity peaks which allow you to shake off much of the work even before your teammates arrive.
Of course this requires a little more up early every day, but otherwise you can go before the office and later have free to spend your free time.
5. A complete breakfast
Everyone knows that Breakfast is the most important meal of the day but few know how much it can affect our productivity breakfast not properly.
There are many studies that show that people who eat breakfast in the morning have a higher yield than those who do not. This is something that has been noted very well especially in young students, those who eat breakfast tend to get better academic performance average than those who do not.
Cereals, fruits and dairy are foods that can not miss in your mornings.
These five morning rituals will help you Start your day off right, to reach new heights of energy and productivity and to complete tasks in less time and more time to derdicarte yourself. What are you waiting for to put them into practice?