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6 Properties pear juice

6 Properties pear juice

Pear juice is soothing and mild flavor, a high fiber content, and it can be consumed alone or mixed with other juices; In addition It is very rich in nutrients, and it contains vitamins A, C, E, and group B, B1, B2, B3, B6 and B9, and minerals, as copper, phosphorus and potassium, football, boro, iron, sodium, magnesium, manganese, zinc and selenium.

The juice of this fruit is desirable to consume the nutrients they provide, especially when the meat is ripe, and whose calorie content is similar to that of a cup of orange juice, It is providing a 110 calories.

 

PROPERTIES OF PEARS

 

childhood constipation

It is recommended that pear juice as a treatment option for constipation in babies; it is suggested that the small take of 110 to 200 ml. pear juice, along with diet; even if the baby is old enough to eat solid food, eat pureed pears, for greater amount of fiber.

In addition, the pear juice is a good source of pectin, which promotes regular bowel movements, and drink fresh pear juice keeps you regularly.

 

BODY MAKES A BREAK

Take fresh pear juice, causes the fiber is separated from the juice, so a break is offered to the body, predigested nutrient endowing, which perfectly absorb into the bloodstream without having to deal with the indigestible fiber.

Strengthens the immune system

It has a variety of vitamins and antioxidants, that will strengthen your immune system, to keep free flu, persistent colds and other illnesses that tend to occur when the immune system is compromised.

PROTECTS AGAINST HYPERTENSION

The juice of this fruit has high levels of antioxidants, and glutathione, which will help protect against high blood pressure and strokes; besides that pears contain no fat or large amounts of sodium, which they are harmful for blood pressure.

 

Not cause allergic reactions

Pears are a hypoallergenic fruit, and is the only fruit that is allowed as part of elimination diets, They are making use of people with allergy testing; pra juice is a good choice for children, as it will not cause any reaction.

 

BONE HEALTH

Among its minerals, the pears They contain copper and boron, you strain of the latter is necessary for magnesium and calcium work properly, In addition help retain calcium, so it can prevent or delay the onset of osteoporosis.

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