we appear increasingly in recent months the word mindfulness everywhere and it's fantastic! In this article we will reel off several key elements for the correct understanding of mindfulness in yoga practice.
Increasingly, new spiritual approaches use a modern language that make the inner awakening get better for ordinary people. Even so, we always need to investigate and learn where things come.
The root of the word mindfulness is in the Buddha's teachings, particularly in the Maha Satipattha Sutta. This is one of the basic texts on Buddhist meditation in which it is established that the four pillars of mindfulness are being focused on:
- The physical body: where it is in space, where you stand, how you are breathing, what are you doing, etc.
- The feelings: I feel good or bad, what feelings I'm feeling here and now.
- Mental state: My mind may be agitated or not agitated, focused or dispersed, etc.
- The thoughts: What thoughts pass through the concrete mental state in which I find.
In another interesting text says that mindfulness keeps us away from what is happening now because most of the time we had either in the past or in the future, but not here. However, all traditions agree that it is very important to remember, not forget and work with memory.
Memoria y mindfulness
Both Buddhism and Yoga the past is very important and inevitable. It exists and you can not hide under the carpet. The theme of memory is more complex than it seems. Meditation is not about putting a blank mind under the stultifying effects of amnesia that erases you all the things you've done wrong or unconsciously in the past so giving a false sense of peace.
It's important to remember. You must remember what you were and what you did because there must not repeat mistakes again. The goal of following a spiritual path is to be a better person every day. And we can get it through understanding and transforming the memories not of abstraction from your past.
So how does interact mindfulness and last?
Fundamental concepts of Buddhism and Yoga
The samskaras They are the karmic imprints. These footprints leave an impression on your subtle field and determine who you are in the present moment.
Smriti It is the memory of the past. It is one of five types of thoughts that all humans have. It is also translated as mindfulness. Smriti practice reminds us to be vigilant now, On the other hand, It leads us to examine where they come from the thoughts we are having at a time determining.
In that review and examine we can heal the memories of the past and rewrite our own history. In fact, Every time we think in the past we are changing slightly so that it was not only what you think was. One of the most powerful ways to rewrite your story is asking did you learn from the lived and how that made you improve teaching. It's interesting how to heal and release your past, You are more aware in this. It's like you got rid ideas of who you thought you were and will create clean and open spaces that allow you to be more aware. This transmutation process can only happen in the now, being aware, mindful, of your body, your feelings, your mental state and your thoughts.
This is to continue the energy of your Being because the clean slate does not work on the internal road, either in life. That continuity runs from the past to the future, living both times in the state of presence here and now, in the present.
The incredible value of mindfulness and the great trap we must avoid
Mindfulness is a wonderful way to self-knowledge and deep relaxation. Multitasking and so this live at the speed of light, Mindfulness is returning the lives of many people. Before finding this meditative practice many people were losing 99% of their lives because they were unable to realize where they were, because his mind kept them away from the here and now. We returned the ability to enjoy life, to realize the many blessings we have. Espertamos and a genuine sense of gratitude and wonder.
But beware, because there is a big trap. When you are fully aware of yourself, How can you be forgetting? … Of others. One of the great problems of our society is that we are absorbed in ourselves. For this reason, Mindfulness to work, it is essential to learn to control how much attention you give yourself and start paying more attention to others.
How we practice mindfulness in yoga?
It's amazing how powerful yoga practice can be. Today we know that the memory is also stored in body tissues and working physically we can release many old patterns not only movement but also of thought. Although it may seem easy, how reports. Changing the way the space of your own stuff you can change many things in yourself mental-emotional level. In our posture or the way we move, we can read the history of our mind and our world view.
Remember equip yourself well to avoid injury
It is very important to be careful while performing our asanas. Contracture or a slip can hurt us if we are not careful. To avoid this kind of problem strokes must use the right equipment. For example, to avoid slipping on the mat, We can wear a pair of socks yoga. Like this, In addition to protecting the health of our feet, we can avoid accidents.
Who practice yoga work the body from internal perception we have of him. Sorry from within being fully present in the now. In the process they can rise to the surface many sensations or feelings associated with memories of the past, in his day, you suppressed subconscious level because they were too heavy or because you could not give time to live them to the fullest. You get to be aware of everything that arises, to revise and transform your movement pattern and thought. When that happens, we started create a new pattern body-mind more open, free, vital and conscious. You are practicing mindfulness in its four pillars.
The key is to translate what they have learned on the mat to the rest of the time and apply the tools of mindfulness so that everyone's life is increasingly conscious or mindful ....