Normally, those who have never had contact with the world of the Yoga they think that simply serves to relax and be a good vehicle for meditation, but really this discipline goes much further and has many different objectives.
Flexibility can be exercised with yoga, increase the physical and mental strength as well as develop strength, or the balance of our body. There are many possibilities offered and also of many different kinds. For this reason, We will highlight some of the best-known.
The most popular types of yoga
Hatha is a type of yoga that is more related to the body and fitness. It can be practiced at any age, regardless of the physical state of each person and provides special emphasis in the positions in which coordinates both the breathing and relaxation.
Another type of yoga that focuses on physical exercise is the Bikram, created by master Bikram Choudhury. The main characteristic of this type of yoga is that it is based on 26 postures specifically designed for stretching and strengthening of muscles and is performed in a room with a temperature of 40 degrees.
Ashtanga is the most faithful yoga to the meditation. The meaning of the word “Ashta” means eight and “Anga” steps. They are the eight steps leading to the practitioners of this discipline to the State of nirvana.
On the other hand, We have the Iyengar, created by B.K.S Iyengar, considered by many as the father of modern yoga. This yoga class is quite similar to physical therapy and is recommended for everyone, especially for those who suffer from physical problems.
We ended with the Vinyasa, whose name means breath synchronized movement. Its realization is simple, If it becomes a movement is aspirated and doing other expires, that is the Vinyasa.
You know these types of yoga?