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Benefits of Strawberry juice

Benefits of Strawberry juice

Vibrant tone and taste naturally sweet strawberries makes them the favorite in many households. Strawberries are also well squeezed, producing a full nutrient drink beneficial, including vitamins and minerals. Add juice of strawberries in your diet promotes the health of tissues and some of the juice-rich nutrients also prevent chronic diseases.


Fight against cancer


Some of the nutrients of Strawberry juice, Vitamin C and folic acid, promote long-term health for fight against the development of cancer. Folic acid helps the body to metabolize nucleic acids, the building blocks of DNA and regulates the gene methylation, an essential process to regulate the activity of genes. The abnormal gene methylation contributes to the development of cancer and a diet rich in folic acid is associated with a lower risk of some types of cancer, According to the Linus Pauling Institute. Vitamin C acts as a antioxidant, a type of chemical that protects cells from free radicals that promote cancer. As with folate, a diet rich in vitamin C reduces the risk of having cancer. Each cup of Strawberry juice provides the Vitamin C that you need every day, According to the Institute of Medicine (Institute of medicine) and also provides the 16% of the recommended daily intake of folic acid.


Strengthen tissues, heal the wounds


Add Strawberry juice to your diet promotes the strength of tissues. Its high content of vitamin C increases the production of collagen, that your body can produce the collagen you need to keep your fabrics together. He also fights the tearing of the skin, the rupture of blood vessels and the weakening of the bones that can develop as a symptom of vitamin C deficiency. Manganese also supports collagen production and plays a key role in helping to heal after injury. A cup of Strawberry juice provides a 56% of the recommended daily intake of manganese for women and a 43% for men, According to the Institute of Medicine (Institute of medicine).

Stimulate your brain


Strawberry juice It supports the health of your nervous system. Each serving contains 13 grams of natural sugar, a source of fuel that allows work to neurons. The content of vitamin C in the juice also helps to produce norepinephrine – a neurotransmitter, or chemicals involved in nerve communication -, and its copper content helps in the production of other neurotransmitters. Copper also allows your brain to metabolize the neurotransmitters and help to produce the myelin sheath, a fatty substance necessary for nerve function. Each cup of Strawberry juice provides 125 micrograms of copper or a 14% of the recommended daily intake, According to the Institute of Medicine (Institute of medicine).


Uses for strawberry juice


One thing that is lost from the strawberry juice is beneficial fiber. Although reamers take the fiber of strawberries during the extraction process, You can still reap the cardiovascular benefits of fiber using juice to add flavor to meals rich in fiber. Use it as a base for a smoothie, a mixture of Strawberry juice, mixed with frozen strawberries, Greek yogurt and linseed makes a nutritious food with a vibrant red hue. As an alternative, mix the juice of strawberries with balsamic vinegar and extra virgin olive oil to make a accompaniment with spinach and other dark green vegetables

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