The banana is one of those fruits delicious that, among other major aspects, usually stands out because it has a very important series of benefits and properties, being ideal at any age. And there is no doubt that the bananas they have become deservedly one of the most consumed fruit in half the world due to its pleasant texture and taste than. Usually it take younger children since it has a sweet aftertaste, While it is also a fruit really useful for athletes after performing any type of sport.
The banana is a food highly nutritious, as that is one of the most caloric fruit that exist (After the avocado), Since 100 banana grams provide a 90 calories approximately. In short, bananas in general offer a multitude of benefits for our body. In fact, You probably surprised to discover that banana peels also provide us with some incredible qualities.
Great source of many vitamins
Bananas are undoubtedly a more nutritious fruits that exist. They are a great source of fiber which helps us improve all our bowel irrigation, avoiding all kinds of pictures of diarrhea and constipation. It also contains vitamins B6 to help keep all our rejuvenated skin.
And as is the case with orange, the banana also contains vitamin C, a component that will strengthen our immune system. For this reason, It is highly advisable to consume a piece of this fruit in the morning to start the day with the greatest possible power and also to avoid all kinds of flu and colds.
Improve blood pressure
But the benefits offered by the banana do not end here. It also has high levels of potassium, another ingredient that helps to reduce blood pressure and therefore it is highly recommended to improve all our blood supply.
Also to be noted that this fruit is rich in what is known as "pectin", a kind of natural fiber that helps lower blood sugar levels after consuming a large meal.
For this reason, We recommend its consumption after lunch or dinner in which large amounts of food have been ingested.
They are very satiating
First of all, It must be said that bananas have a caloric intake very low and therefore there are no problems to consume them in a regular way. Although you should avoid those who are more mature than normal now that their rates of sugar it tends to be highest.
On the other hand, must also be stressed that bananas is one of the more satiating fruits that exist. For this reason, If you want to take care of your line without abusing other foods, We recommend you to breakfast a good banana next to a coffee and other tree nuts such as walnuts or almonds. Sure that at the end you will feel with a much more full stomach.
They help reduce stress
Now we are going to talk about one of the benefits most strangers who has the banana. Being rich in vitamin B and potassium, This component will be really reduce stress or nerves caused by the working environment. Numerous studies claim that when we feel nervous, We tend to eat "junk food" or extremely sweet that quench our hunger.
To avoid this situation, take a good part of this fruit in order to ease tensions. So don't think twice and introduces a banana in your bag or backpack before going to work or study at the University! Sure you'll.
Significantly improve digestion
As we have said in the first point, the banana is a "great ally" to enjoy better intestinal health. The reason? Maybe because this fruit also contains a high content of starch, a component that goes directly towards the own large intestine, place where they then release all kinds of intestinal bacteria beneficial for our body.
Remember that enjoy a strong and healthy intestinal flora is gain in quality of life, so the banana should not be missing in any of your desserts. What are you waiting for then to try and enjoy all its benefits?
Nutritional benefits of banana
That Yes, Although you have a lot of calories, contains little thank you (and proteins), being very rich in sugars and different minerals, such as potassium, magnesium, some iron and beta-carotene, and certainly poor in sodium.
In what refers to vitamins that contributes, We have Group B vitamins, folic acid, Vitamin C, some vitamin E and fiber, It is a highly beneficial fruit.
Precisely because of this it is one of the fruits that provide total three antioxidant vitamins (such as A, E and C), being gently laxative, energy, remineralizing, and slightly diuretic.
The banana is also very rich in carbohydrates, making it one of the best ways to nourish our bodies with energy plant, and given its properties and benefits it is indicated in the diets of children.
It is rich in potassium, which means that bananas helps to balance the body water, helping you turn to favor the Elimination of liquids, and is ideal for hypertension or drop.