The Mandarin is the largest citrus containing water, It also has high levels of vitamin C, and potassium, Vitamin A, B1, B2, B6, magnesium and phosphorus, What does developer of cellular metabolism and empowering great turn of bones and teeth.
The benefits of taking Mandarin
This fruit brings many benefits to the body, but usually it is more recommended for pregnant women, smoking, infants, diabetics and people with cold.
Being a fruit with antioxidants, helps to prevent degenerative diseases, combat the damaging action of free radicals, and it slows down the aging process of cells.
Thanks to its high nutrient, prevent diseases such as cancer of the colon, infectious diseases and rheumatism. In addition, It's perfect for dieting since it gives feeling of satiety, After this Tangerine is often being prescribed by doctors when cases of anemia.
When consuming it?
After the physical activity
As has been already said, take tangerines having a high content of potassium and vitamin C, carotenoids and other nutrients, It serves to hydrate the body after physical activity or as energizing after a heavy day's work.
In the first months of pregnancy there is a risk of having "Spina bifida", consisting of a congenital malformation that emerges an incomplete closure of the neural tube, taking it to close completely the last vertebrae of the fetus, to avoid this malformation is recommended the repetitive consumption of Mandarin, by your folic acid it divide and multiply cells, What helps prevent this malformation.
This fruit is a source of fiber, which makes it ideal for combating constipation and encourage good stomach transit.
Diseases of liver
Tangerine decreases the risk of liver cancer in patients suffering from viral hepatitis, It also prevents the hardening of the arteries and insulin resistance.
Water is the main component of the Mandarin, has low sugar levels, the constant consumption of mandarins awakens a feeling of fullness and is an excellent diuretic.
Cold in children
Tangerine is recommended for colds in children due to its high vitamin C content and its anti-infecciosa action.
Now, Tangerine is a fruit rich in flavor and nutrients, Therefore it is recommended to include in the eating habits of all persons; its flavor lends itself to perform cakes, salads, plug-ins for pizzas, sauce, and it is clear, juices and smoothies.
Recipes for meals and desserts with tangerines
For this you will need the following ingredients:
- A glass of juice of mandarins
- 5 eggs
- A spoonful of sugar
- A bit of orange zest
- A bathed in butter mold
Already having the complete ingredients, It begins to beat eggs and mix with sugar, juice and zest. This mixture pour it over the mold and put the Bain-Marie until set.
Tangerine and Apple Smoothie
- 10 red apples
- 1 lemon
- 3 tangerines
Part Apple into four pieces, remove the seeds and lemon peel, blend both fruits. Put to liquify the tangerines and apples with the lemon pieces, served in glasses immediately, to make it look even more pleasant garnish with slices of fruit.
- 4 tangerines
- 2 tablespoons sugar
- Average rate of lemon juice
Put the lemon juice and the sugar in a little skillet, leave it three minutes and added crushed mandarins. Leave them to cook for an hour. Remember to constantly mix so no lumps or mixture from sticking to the Pan.
To finish, It is important to highlight that the Mandarin is very beneficial for the people, especially children and adults, However, nor should exceed your consumption.