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11 benefits of raisins

11 benefits of raisins

The benefits of raisins include constipation relief, acidosis, anemia, fever and sexual dysfunction. Raisins also been known to help in attempts to raise the healthy weight, and its positive impact on eye health, dental and bone quality.

Raisins are irreplaceable as a healthy member of the category of nuts. These delicacies doradas, green or black are the favorite of almost all, especially children. Raisins are widely used in cultural cuisine around the world (especially desserts) and health tonics are also added, snacks and compact, high energy dietary supplement montañeros, backpacker and camper.

Raisins are obtained by drying the grapes, in the sun or in dryers, which makes the grapes in gold jewelry, green or black. In fact, when they are considering their nutritional values ​​and health benefits, "Jewels" are a fairly accurate name for them.

Benefits of raisins for health


Constipation: Swollen raisins are ingested by the fiber present in this that has been reduced in the form of a dry raisins, but it will begin to swell due to natural body fluids. These add fiber to the food through the intestinal tract and ultimately helps to provide constipation relief. The kind of fiber in the raisins is considered insoluble fiber, because it absorbs water and gain volume thereby. Apart from reducing constipation, raisins can also help stop loose stools, absorbing liquid from loose stools and reducing the frequency and unpredictability diarrhea.

Weight gain: Like all dried fruits, raisins are very good tools for gain weight in a healthy way, because they are full of fructose and glucose and contain a lot of potential energy. Raisins are ideal part of a diet for athletes or bodybuilders who need powerful energy improvements or for those who want to gain weight without accumulating the cholesterols amounts of unhealthy. His role as an addition to a healthy diet is driven even more because of the many vitamins, amino acids and minerals in the raisins, as selenium and phosphorus, that facilitate the absorption of other nutrients and proteins in the body. Raisins also stimulate efficient absorption other proteins, vitamins and nutrients from food, which improves the strength of your immune system and energy in total.

Cancer prevention: Raisins have high levels of catechins, What are they antioxidants poly phenolic blood. Antioxidants collect free radicals floating around the body and wreak havoc on the organs and cells. Free radicals are one of the primary factors, underlying directing the spontaneous growth of cancer cells, In addition, the substance that can stimulate metastasis. Therefore, including raisins in your diet and increasing the level of these powerful antioxidants in your system, can prevent cancer formation, or slow its progress if you have already developed a number of forms of the deadly disease.

Hypertension: For many years, some people have believed that raisins have the power reduce blood pressure and protect the integrity of heart health, but it was recently that experts began intensive studies on these statements. The results, although it is still not absolutely definitive about raisins reduced blood pressure, They showed a positive correlation between hypertension and reduce consumption raisins. Many of the nutrients filled in the raisins are beneficial, but experts believe it is the high level of potassium in raisins that helps in this disease. Potassium is a well-researched form for reduce the tension of blood vessels and lowers blood pressure. Dietary fiber in raisins is also believed to affect the biochemistry of blood vessels and reduces its inflexibility, also reduces hypertension.

Diabetes:In numerous studies, the raisins have been shown to lower insulin reaction postprandial. Modula sugar absorption by the body, making it more uniform and stable, reducing the chances of emergencies or health complications for people who suffer from both types of diabetes higher. Raisins also help regulate the release of leptin and ghrelin, hormones are responsible for reporting the body when hungry or full. Keeping these hormones in check, People who eat raisins can improve your chances of maintaining a healthy diet and avoid overeating, which further improves the chances of living comfortably with diabetes!

Anemia:Raisins contain a considerable amount of iron that directly helps in the treatment of anemia. They also contain many members of vitamin B complex are essential for the formation of new blood. The high copper content in grapes raisins also helps the formation of red blood cells.

Fever: Phenolic phytonutrients, well known for its germicidal properties, antibiotic and antioxidant, are found abundantly in grapes and raisins can help cure fevers to combat viral and bacterial infections.

Eye Care:Raisins contain phytonutrients polyphenolic which have antioxidant properties. These phytonutrients are very good for eye health, and protect the eyes from damage caused by free radicals (antioxidants), in the form of macular degeneration, weakening of vision and age-related cataracts. Besides its antioxidant qualities, the raisins contain significant amounts of A-beta carotene and vitamin A-carotene, all are essential for good eye health.

Acidosis: Acidosis is a state of increased acidity of the blood (also known as blood toxicity) or gases in the respiratory system. The acid source for both conditions is the stomach. This increased acidity can be very harmful to the body and can lead to a number of health problems such as boils, Skin illness, damage to internal organs, Arthritis, drop, kidney stones, Hair loss, heart disease, tumors and even cancer. Raisins are good source of potassium and magnesium, which they are two of the most common components of antacids, because they are considered the bases in the pH scale. These two minerals are very effective in neutralizing acids and helping to control acidosis and other related diseases.

sexual dysfunction: Raisins have long been known to stimulate libido and cause excitement, mainly due to the presence of an amino acid called Arginine, which it is beneficial in the treatment of erectile dysfunction. Arginine also increases levels of sperm motility, which can increase the chances of conception when having sex. It is a common practice in India to drink the bride and groom a glass of milk each, boiled with raisins and added with a pinch of saffron in her wedding night. It is also recommended for those who suffer from sexual problems of resistance regularly consume raisins, and any beneficial effects sexual experience will be helped by the immediate energy boost that often provide raisins.

Bone health: El football, which it is the main element of our bones, It is present in the raisins, and these nuts are also one of the best sources of boron, a micronutrient. For those who do not know, the micronutrient is a nutrient required by the body in very small amount compared with other foods that should be consumed daily in significant quantities. Boron is needed for formation suitable bone and the Efficient absorption of calcium. Boron is particularly useful in preventing osteoporosis during menopause in women and has been proven very beneficial for bones and joints. Potassium is another essential nutrient found in the raisins which may help strengthen bones and promote bone growth, thus reducing the chances of osteoporosis in all kinds of people.

Dental care: Oleanolic acid, one of the phytochemicals present in the raisins, It plays a crucial role in protecting teeth against cavities, cavities and tooth brittleness. effectively prevents the growth of Streptococcus mutans and Porphyromonas gingivalis, two bacterial species are responsible for cavities and other dental problems. In addition, It is rich in calcium which is good for promoting dental health, thus prevents breaking or peeling tooth and nail while making them stronger.

As strange as it may sound, but when you eat raisins, The longer the raisins from sticking to the teeth, the better, as it ensures a prolonged contact with the teeth oleanolic acid, increasing preventive powers against bacterial growth. In addition its role in the treatment of osteoporosis and bone health, the boron present in the raisins plays a very important role in slowing the growth of oral bacteria, In addition to promoting strong teeth.

Other benefits: Fibers raisins also help promote the excretion of bile body and burning stimulate cholesterol, and it promotes good heart health. In addition, the amount of fiber in raisins literally helps cleanse toxins and harmful materials in the digestive tract, that can protect people from additional intestinal diseases as toxins out, bacterial growth is removed.

Having said all, There are some risk factors when consumed excessive grapes raisins. Raisins are quite high in calories, almost 500 calories in a typical picture, which can cause weight gain quickly if you do not take care. You need to include additional caloric intake in your diet, although other benefits that can give small amounts of raisins. Raisins also have high triglyceride levels due to its high fructose content (Triglycerides are products of the body metabolizes fructose). High triglyceride levels can increase your chances of developing diabetes, heart disease and cancer fatty liver. If you have other risk factors, Be careful then add raisins many in your diet.


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