Cherimoya is a fruit with heart-shaped, native to the Peruvian Andes. Its flesh is sweet, It contains seeds, It is covered with green skin and is grown in autumn and winter season, like oranges and grapefruit. And the most important, cherimoya is very healthy eating.
It is a fruit rich in vitamins (A, B complex and C), plus minerals (potassium, football, magnesium, iron and zinc).
Then, we leave some benefits of eating chirimoya, surely convince you include in your diet regularly.
1. Improve your cardiovascular health
Thanks to its high content of potassium, cherimoya helps improve heart health. In addition, It is a natural regulator of blood pressure. It is also rich in antioxidants that control cholesterol levels.
Its low sodium and fat It is another reason to eat chirimoya, especially for people suffering from hypertension and other cardiac disorders.
2. natural antimicrobial
Another benefit of eating cherimoya is its ability to act as a natural protector against parasites. This property is due to its high fiber, Niacin and cytotoxins. In addition, We provides high amounts of vitamin C, a natural antioxidant that helps the body resist infections.
3. It is a great ally to lose weight
Eating cherimoya provides satiety. This is ideal if you're looking to lose weight while eating healthy and delicious.
You can add to your diet as a snack, dessert or as food after a routine sports. It is also recommended for people who suffer from constipation, because it has a laxative effect.
4. tranquilizing effect and antidepressant
Chirimoya is a regulator of the nervous system. This means that It works as an anxiolytic and tranquilizing, so it is a great home remedy for compulsive people. Chirimoya contains, In addition, an alkaloid that regulates the segregation of chemicals that cause depression.
5. Protection against osteoporosis
This fruit contains a high level of minerals, that function as aids in recovery processes multiple diseases:
- It provides iron which helps in the recovery of people with anemia.
- It is rich in calcium, which it is helpful in those who suffer from disorders and osteoporosis decalcification.
- Also It is rich in phosphorus, which helps strengthen memory.
6. It helps to have a better pregnancy
Eating cherimoya is a good idea for expectant mothers is that, Besides being delicious, It gives us a high nutritional value. It contains nutrients that contribute to the development of the baby as:
- Essential fats
Cherimoya help in developing fetal brain, nerves and even the immune system. Regular consumption of this fruit reduces the risk of spontaneous abortion and helps reduce morning sickness. Also, also improves mood swings and food cravings.
7. Cherimoya eat regulates digestion
Besides being an easily digestible fruit, cherimoya eat it is good idea for people who sand feel weak or they have been several days in the hospital. It is also for those whose stomach no longer digest certain foods well or have dispepsias.
Its low-fat, its high fiber content help remove bad cholesterol (LDL) and, at the same time, absorbed bile acids. This is very useful for people suffering from gallbladder disorders.
At the same time, It is an excellent natural laxative, since the fiber also regulates intestinal transit and bacterial flora.
8. It is an antioxidant
Cherimoyas are excellent sources of antioxidants and vitamin C. Also It contains polyphenols compounds, What combaten oxidation associated with diseases like cancer, premature aging, atherosclerosis and neurodegenerative diseases.
9. It is an excellent food for young children
Pediatricians strongly recommend cherimoya include purees or juices in because of its high nutritional content, which it helps to improve the development of children. Also It is helpful in treating chronic congenital diseases.
Parts used cherimoya and its benefits
Not only can you use the flesh of the cherimoya, other parts of the fruit also offer interesting properties:
- Shell: the cooking functions as home treatment for chronic colitis.
- Seeds: They are used as a treatment for dandruff and even as an antiemetic.
- Estate: its infusion serve as a strong purgative.
- Leaves: used in tea, They help calm spasms and cramps. It is also a home remedy for anemia, colitis and malnutrition.
- Mature fruit: You can eat it in pieces or prepare mashed. It contributes to the treatment of malnutrition, anemia and weakness.
Benefits of Chirimoya
Cherimoya is an amazing fruit that has been used since ancient times for therapeutic purposes. An excellent food for athletes for their action in the functioning of the muscular system and improve nutrient absorption.
Just remember not to overdo the eating chirimoya. Despite having many properties It is also rich in sugar, so it is best not to eat more than one serving a day.