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8 benefits of eating avocados

8 benefits of eating avocados

Avocado besides being famous for accompanying much of salads, so it is very nutritious. behold some of its benefits:


Healthy sight


If you want to keep your eyes always healthy, ¡come aguacate! Thanks to a carotenoid called lutein I, avocado absorbs the sun's ultraviolet rays thus preventing them doing harm to the retina. It also protects the eyes against degeneration and cataracts.


It contains the benefits of Vitamin E


Avocados are a great source of vitamin E. When you consume this vitamin regularly, the body is fully equipped to protect against any disease. In addition, Vitamin E also helps revitalize the skin making it soft and flexible thanks to its antioxidant properties. It is not this wonderful?


Keeps your heart healthy making you feel healthier


Rate this tasty fruit has a fairly high percentage of folic acid (23%). Folic acid is a vitamin found in green leafy vegetables and their role is to help general health.

Pregnancy is always recommended to take folic acid because it helps proper formation of the fetus and to avoid possible malformations. Avocado healthy fat combined with vitamin E are good for the heart.


Helps reduce cholesterol levels


The avocado is high in beta-sitosterol, a compound that has been shown to keep cholesterol levels low. Avocado contains unsaturated fat monkey (healthy body), which reduces LDL cholesterol which is harmful to the body.


general oral health


Are you one of the people who like to take care of your smile? Well, you should know that avocado helps you keep a bright smile because compounds help to find and destroy cancer cells oral without interfering with other healthy cells!

Increases nutrient absorption


Eating avocado guarantees you improve the absorption of certain nutrients. Carotenoids other fruits and vegetables are absorbed more efficiently when eating avocados. Some research has shown that even a person who consumes avocado increases 5 absorption times compared to one that does not eat.


It adds a unique and special flavor to your salads


Maybe some people do not like this fruit, but which if you will know that the avocado gives a special flavor to salads, meals and even some green drinks.


Repairs damaged hair


This perhaps is one of the most popular benefits of avocado. It helps repair dry, dull hair, due to the large amount of vitamins and fat you have.


Now that you know some of the most important benefits that avocado it has to offer, What do you expect to take advantage? Add avocado to your diet and uses all his power!


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