How to open the second chakra?, Have you ever wondered why your relationships with others does not walk very well, or why you so hard having good ideas?.
The answer has it the second of our energy centers; and is that of the seven major chakras, He is responsible for our love life, the life force and creativity.
It is related to the desire, karma, the emotions, the pleasure, sexuality and sensuality, the intimacy, social life, couple love and jealousy. But it is also responsible for the change and movement.
Open the second chakra
Its name means "sweetness", It is also known as Svadhisthana, sacral or spleen chakra, located two fingers below the navel, and governs the sacral area, the genitals, the hips and lumbar.
His element is water, the orange color and represents it as a Lotus Flower of six petals which contains within it a Red Moon inside a white circle. His musical note is Re, is your sense of taste and your mantra is Vam.
The second chakra is known as "the sacred", and its activation stimulates creativity, the sensuality and the relations.
Would you like to know if you need to activate it and how to do it? You are one step away from finding the answers.
How to know if you need to harmonize the second chakra
In addition to all that you have told, splenic chakra is that indicates sexual maturity, which is linked with the family ties passionate, and that shows the creativity.
Only the first chakra, physical energy and the will to live, is below Svadhisthana, and the truth is that they are related in more than one aspect.
Are you often fear change, frustration, anxiety, oversensitivity or fear? If it is so, need to harmonise the second chakra.
You must also do so if suffer chronic pain in the lower part of the back, If you have urinary problems, suffer from impotence or frigidity, difficulty feeling and expressing emotions, excessive self-control or shame for feeling.
But it is not everything. Self-absorption, insecurity, low self esteem, boredom and a decreased libido also show a second chakra in disharmony with the universe.
On the other hand, When the sacral chakra is harmonized and functioning properly manifested desire, pleasure, balanced sexuality, creativity, Ethics and honor in relationships.
And not only that: extroversion, the security against relations, the illusion of live, sexual satisfaction and creative ability are beginning to be part of your day to day.
Ways to activate the second chakra
To activate the second chakra, You can do this in several ways: meditation, reiki, yoga, the gem therapy or aromatherapy are just a few of them.
Choose which works best for you and feel the benefits Let the energy flow.
- Meditation. Experts agree that: meditation is a key factor for a much more harmonious and happy life. That's why practice it regularly not only will make your chakras begin to be in harmony but to live much more relaxed and at peace with yourself as your challenges become more attainable.
- Music therapy. The fluid rhythms, the popular dances and dances in couple are an effective way to activate the second chakra through the sounds. Is also appropriate that awakens joy music or any music that makes emotions bloom. To calm him down and align it, You can hear sounds of nature, such as the singing of the birds and the murmur of the water is already waterfalls, rain, splashes or rivers.
- Reiki. Reiki is another of the most used techniques to harmonise the chakras.
- Chromotherapy. Orange active clarified the second chakra. This color conveys a renewing energy and releases numb emotional patterns. In addition, It promotes self-esteem and awakens the joy for the sensory pleasure.
- Yoga. The position of the cat is ideal for activating the second chakra through yoga. It consists of be standing or on all fours taking air deeply while we encorvamos us. Once done, we exhale by lifting the torso and head to stretch. Another ideal exercise would be you sitting on the floor and bending both legs until the soles of your feet are touching. Then bend your torso towards them and grab the foot with both hands. Breathe calmly and hold up to where it can and while you can.
- Gem therapy. Carnelian or the Moonstone are two gems that can be used to activate the second chakra. The first helps you live, It promotes concentration and active creativity; While the Moonstone you joins your sensitive and receptive side, In addition to absorbing the fears and harmonize the emotional balance.
- Aromatherapy. Ylang-ylang has a relaxing effect and at the same time opens to more subtle sensory sensations. In addition, Thanks to its sweet scent conveys a sense of security from which you'll entrust you to the flow of your feelings. Stagnant or excited emotions creep and dissolve.
With sandalwood, on the other hand, You'll be focusing more on the union of couple. It also stimulates the imagination and we are consistent between thoughts, feelings and actions.
These are just some of the options that you have to make sure your second chakra is in balance with the rest and enjoy a much more pleasant and happy life.